This week, the 2016 Olympic Games in Rio came to a conclusion. Bringing with it the final competition of a season for many athletes. In some cases, the final competition EVER, ending what is most likely a lifetime and career focused almost exclusively on their sport.Read More
As you may or may not know, May is Mental Health Awareness Month in the US. It’s a blip in time where we can pause to think about a very big need that must be addressed in our culture today. And not only just within our culture at large, but within the specific subculture of athletics and college sports.
A few weeks ago, I wrote a blog post sharing some of my advice for recent college graduates as they enter the “real world.” In writing that, I realized that I have more to say on the topic of building a solid support network and its importance. I hold this concept as a priority in my life and think that we all need to feel like we are a part of something bigger and a part of a community in order to thrive in whatever it is we do each day.
Times of transition, like graduating from college, finishing your athletic career or starting a new job can cause your network and ties to community to be in flux. This leaves you vulnerable to little support at a time when you need it most. For many athletes, the lack of community is one of the biggest issues that can surface during the transition out of athletics.